Cardiovascular exercise is just as effective for weight loss as weight lifting. How important is a healthy lifestyle to people in the world today? You are happier and according to one study, you will live 10 years longer.[Body]You have probably heard that laughter is the best medicine and it is true. If you want to know what the best advice for hea
No. 1: Surround yourself with positive supportive people. If you had fast food for lunch, then re-group, and have an apple in the afternoon. Even when you stand up, just stretch your hands up then bend and touch your toes with your fingers.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there
You do have the option of dying well one day, millions do. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. If you don't believe what you are doing will work, why should you continue to do it?[Body]Are fleas giving you the trouble? Are you wary of having your pets around you nowadays because o
Even when daily cleaning is done to maintain a healthy living condition, the pigs seems to accumulate much waste. Biking is a great, healthy way to challenge yourself to push beyond your personal exercise limits.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is some great advice fo
When you live a life with passion, based on purpose or mission, your immune system will be stronger. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. Your diet can also benefit from the addition of supplements.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, infl